Ashtanga Yoga

Ashtanga literally translates to “eight-limbed” which refers to the ancient eight elements to a complete spiritual practice. This method of yoga involves breath control with a series of progressive postures—one breath per posture—a process that produces intense internal heat and purifying sweat that detoxifies muscles.

Synchronizing breath with movement heats the blood, cleaning and thinning it so that it may circulate more freely. Circulation improves, relieving joint discomfort and removing toxins and disease from the internal organs. The sweat generated from the heat carries the impurities out of the body. Core and limb strength, overall flexibility, balance, and a calm mind develop rather quickly with Ashtanga practice. I’ve had students claim that they’ve never felt more connected with themselves after an intense Ashtanga workout. Our Ashtanga workouts at the Eightlim Yoga studio are progressive and traditional. And tough! We step through the primary series, which detoxifies and aligns the body. We practice the intermediate series, which purifies the nervous system.

There is more to yoga than the postures; yoga philosophy provides an approach to living. Yoga is a form of physical, mental and spiritual purification. Our focus at Eightlim Studio is on the postures in order to produce a beautiful, strong and lean body, and a calm, focused mind. Previous yoga experience is recommended before starting the Ashtanga series. A single class is 90 minutes and requires a certain amount of yoga endurance. Prepare with adequate hydration and a light snack 45 minutes before class if possible. MORE>>

Hatha Yoga

Hatha literally translates to “sun moon”, which is symbolic for bringing union to pairs of opposites. Breath control is essential to yoga and helps create a connection between mind and body. Hatha Yoga is our starting point in which to practice breath control. If you are new to yoga, please begin with this class.
Each level of yoga should be developed before proceeding, and the essentials of breath control are first. In our Hatha class, we practice postures for meditation, stretching and breathing, all part of building a foundation of physical and mental strength and competency before moving toward the more challenging Ashtanga postures. With Hatha, we build our yoga foundation, ensuring our strong base. Class is 90 minutes. Prepare with adequate hydration 45 minutes before class if possible. MORE>>

Medicine Ball

The history of Medicine Ball is grounded in Greek and Egyptian fitness traditions. The medicine ball is a large, heavily-padded ball roughly the size of a volleyball or basketball. We use the medicine ball to build strength, agility, balance and explosive power. The medicine ball can be incorporated for cross training and power building for isolated muscles.
A medicine ball workout is a great complement to a gentle Hatha yoga session. Prepare to have sore muscles! I’ve had students complain in class, and then glow with appreciation after getting the results they love. Class is 60 minutes. We recommend detoxifying with vitamin water after a hard session to helps flush lactic acid buildup.

Please wear clean-soled sneakers. Medicine balls are provided.MORE>>

Private Yoga Lessons

If you are not ready to join the group yet, feel you need a more challenging session, find it more convenient, or are just curious about yoga, I am available for private yoga lessons. A private session can be hosted in the studio. Sessions range from 1-2 hours. Generally, a private yoga lesson in studio is $120 for 90 minutes for one person. Based on schedule availability.

Ayurveda counseling

By appointment only.

You may pay for one class at a time,

or save with a package of any combination of classes. Our packages are not transferable, refundable or sharable. Reserving a spot is recommended by using our online scheduling system. A 24-hour cancellation noticed is preferred; you can remove your name using the online scheduling system. Please be sure to sign in online.

Beginners welcome to all of Eightlim’s scheduled classes only.

We only accept cash or check at this time, we offer Paypal purchases on the web.

Fees

Yoga Offerings

Membership
Unlimited yoga and medicine ball classes.
1 year contract --> monthly $79.99

Unlimited monthly packages
Magnificent --> 3 months $365
Luminous --> 6 months $600

Unlimited monthly packages for two
Yogi & Yogi --> 3 months $750
Yogi & Yogi --> 6 months $1250

Class packages (90 day expiration)
Opening --> 5 classes $80
Deserving --> 10 classes $150
Balanced --> 25 classes $350

Private Lesson --> 90 minutes $120

Special Offerings

Welcome Guest --> Drop In $17

Purchased packages get a discount on extra studio workshops.

Online Scheduling Web Services